GETTING MY EXERCISES FOR UPPER BACK TO WORK

Getting My exercises for upper back To Work

Levator scapulae: Levator scapulae connects the neck towards the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness.Shoulder shrugs focus on the trapezius muscles and can be achieved either Keeping gentle dumbbells or hand weights or without any weight. Gently convey your shoulders straight up for you

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